FAQs

Coaching helps you achieve specific goals and create sustainable change by focusing on the future and enabling you to take action.

Therapy addresses mental health needs and emotional healing by exploring the past to understand and improve present feelings and experiences.

Coaching helps you achieve specific goals and create sustainable change by focusing on the future and enabling you to take action.

Mentoring involves guidance and advice from someone with more experience to help you develop skills and knowledge over time.

I primarily work online via Zoom.

However, if you are local to Salisbury and prefer to work in-person outdoors or otherwise, I am open to considering it. Please note in-person sessions may incur an additional charge due to venue hire fees. Contact me to discuss options.

You don't need to be neurodivergent to be coached by me. We are all neurodiverse as a human species, but not all of us are neurodiveregnt.

My approach is adaptable and can be tailored to each person's unique needs so can be valuable for everyone, regardless of neurotype.

Yes - go to Book a chat for more information. Or you can send me a message via WhatsApp.

Or you can go directly to choose a date and time that works for you to discuss what you'd like to have happen and see if we're a good fit.

• You have an important issue to resolve or outcome to achieve.
• You want a reliable way to clarify your own thinking and tap into your own inner resources that doesn’t involve being told what to do or being given advice.
• You are an independent thinker and like to do things your own way.
• You are noticing you're stuck in recurring challenges or patterns.

No you don't. If you suspect you are neurodivegent or self-identify I will welcome you with or without a 'formal' diagnosis.

Yes - I can offer coaching on a session-by-session basic or am happy to book a series of sessions if preferred.

You'll know you're ready to engage in coaching when you feel motivated to make changes or achieve specific goals in your life.

Coaching can be beneficial if you're open to self-reflection, willing to take action, and ready to commit time and effort to personal growth and development.

You can bring any topic to coaching that you feel is important for your personal and/or professional growth.

Every word you use has a special meaning that's uniquely yours, especially when it comes to metaphors. I reflect your words back to you and add thoughtful questions, helping you understand your own patterns and how they shape your experiences. This way, you gain clearer insights into your goals and challenges.

The "clean" in clean coaching means I focus solely on your language, using David Grove’s Clean Language questions, to keep our sessions free from my own suggestions or judgments. You will feel heard, understood, and respected and you’ll begin to trust yourself and your own inner wisdom.

I currently offer an introduction to neurodiversity awareness training which blends information about neurodiversity and systemic modelling principles.

Through information giving and engaging activities, I foster awareness and promote active participation across diverse groups.

Go to Awareness Training for a full list of what is included.

I provide this training online via Zoom and am open to discussing opportunities for in-person delivery.

Please reach out to me to explore your ideas for in-person training sessions.

My neurodiversity awareness training package is for up to 10 people. If you wish to discuss larger groups, please contact me directly.

I am happy to tailor training to meets your needs.

The training session typically lasts for 4 hours.

Please see my Pricing page for details.

If you need a tailor-made training session then the cost depends on factors such as the number of participants, session length, and content requirements. Contact me to discuss your needs.

Yes, you can. Please contact me to discuss your coaching session needs.

Typically, the number of sessions people book varies widely based on their individual needs and goals.

It is not easy to prescribe how many sessions you might want or need. I recommend booking one first and then seeing what happens.

You can choose from:

• 1 hour
• 1.5 hours
• 2 hours

Please see my Pricing page for full details.

• 1 hour | £80
• 1.5 hours | £120
• 2 hours | £160

I offer a sliding scale for those who need it. Please contact me to discuss your situation and find a rate that works for you.

If you cancel a coaching session there will be:

• No fee if you cancel more than 7 days before the start time of the session.
• No fee if you cancel more than 7 days before the session.
• 50% fee if you cancel between 7 days and 48 hours before the session.
• Full fee if you cancel less than 48 hours before the session.
• You can reschedule a session, but if it's within these time frames, the cancellation fees still apply.

I may also cancel a session by giving you 24 hours' notice. If I do so, I will re-schedule the session to the earliest mutually convenient time.

Here's a link to my full Terms and Conditions.